It’s easy to lose sight of qualities like mindfulness, gratitude, and happiness at work – especially when you’re already stressed to the max with a tough workload and tight deadlines. But recent research tells a different story: that fostering an environment of well-being in your workplace has implications beyond simply lightening the office mood.
What do you think of when you hear words like “mindfulness,” “gratitude” or “happiness”? Probably not the corporate world, where productivity and profitability are almost always top-of-mind. What role, then, does well-being play in creating a sustainable workplace? And how can a focus on workplace happiness contribute to the bottom line?
Conventional wisdom tells us that, “If I work hard, I will be successful – and that will make me happy.” But experts today actually suggest that the opposite is true: “If I am happy, I will work hard and gain success.”
The science of happiness supports this line of thinking. When you feel positive, dopamine floods the brain – which activates your brain’s learning centers, increasing intelligence, creativity, energy levels, resilience, productivity and your overall sense of well-being in the process. Happiness is also a contagious, collective phenomenon – which simplifies the task of creating a true culture of happiness in the workplace. … Read More